CrossCage45 at Nordic Wellness
A stationary workout in a small group that increases your strength, cardio and explosiveness. A powerful all-round workout with different functional exercises to train the entire body. The workout is interval-based and varies from time to time to challenge you to the max.
Subject to class changes. For the current schedule, see the Nordic Wellness Karlstad Campus website:
https://nordicwellness.se/vara-klubbar/karlstad/karlstad-campus/
To book a place in the class: Use the Nordic Wellness app or website.
Log in with the following details:
- The username is the email address you provided at registration (when you picked up your NW card).
- The password is the first six digits of your personal number YYMMDD (can be changed after logging in).
If you need to cancel your place, do it in the same way, at least 4 hours before. Drop-in is also possible if there is space available.