LesMills Core30 at Nordic Wellness

An effective, injury preventing 30 minute class to focus om your entire core musculature and cardio. The main equipment is your own body but you also use resistance bands and weights. You build up functional, everyday strength. 

Subject to class changes. For the current schedule, see the Nordic Wellness Karlstad Campus website:

https://nordicwellness.se/vara-klubbar/karlstad/karlstad-campus/

To book a place in the class: Use the Nordic Wellness app or website.

Log in with the following details:

• The username is the email address you provided at registration (when you picked up your NW card). 
• The password is the first six digits of your personal number YYMMDD (can be changed after logging in).

If you need to cancel your place, do it in the same way, at least 4 hours before. Drop-in is also possible if there is space available.